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Hollidaysburg
AFTER XC ENDS:
Take 10-14 days off of running. Seriously. Do it.
Turn in your XC uniform and warmups as instructed a zillion times.
Listen for announcements about the start of Winter Track. We are tentatively planning to start practice on Monday, 11/17/25. There will be a meeting at the HS before that to kick things off.
Once we start back together I will have training plans for you that echo the Summer Miles plans.
The Results page has all team results, including on the full team spreadsheet.
The Training page has splits for all our workouts.
The Maps page has maps for all of our runs and workout loops.
And LHAC section standings will be found on the LHAC website (if they are updated).
QUOTE:
"Come, my friends,
'Tis not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.
It may be that the gulfs will wash us down:
It may be we shall touch the Happy Isles,
And see the great Achilles, whom we knew.
Tho' much is taken, much abides; and tho'
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield."
From "Ulysses" - poem by Lord Alfred Tennyson
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