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Hollidaysburg
CHAMPIONSHIP WEEK
Today:
High School: No practice today. If you have felt anything but great lately, please take today off. It will benefit you.
Junior High: For those who do the CPR training, taking the day off of running is just fine at this point. The hay is in the barn, the work is done, and there is no more advancing your fitness. The only priority for those going on to Saturday is to feel great on Saturday. If you do come to practice today, we will do an R recovery run of 2-4 miles with Hops and barefoot drills afterwards.
High School This Week: (R-1, Tapering Week)
Mon 5/04: Road run (R-1) of 2-5 miles with 4-6x striders and barefoot drills afterwards.
Tues 5/05: Laurel Highlands Athletic Conference Championships - See the Schedule page for lineup.
Wed 5/06: NO PRACTICE. Road run (R) of 3-6 miles with Hops and barefoot drills.
Thurs 5/07: Final sharpening workout of 4x400. Barefoot drills afterwards.
Fri 5/08: Road run (R-1) of 2-5 miles with Hops and barefoot drills.
Weekend: Do a sixth run on your own. Let's say a simple recovery R-1 run. But if you are handling any injury, take 2 days off.
Junior High This Week: (R-1, Tapering Week)
Mon 5/04: Road run (R-1) of 1-3 miles with 4-6x striders and barefoot drills afterwards.
Tues 5/05: Last Dual Meet at Altoona - See the Schedule page for lineup.
Wed 5/06: Road run (R) of 2-4 miles with Hops and barefoot drills.
Thurs 5/07: Road run (R-1) of 1-3 miles with 4-6x striders and barefoot drills afterwards.
Fri 5/08: Road run (R-1) of 1-3 miles with Hops and striders.
Sat 5/09 : Altoona Middle School Championship - For those who have qualified. See the Schedule page for lineup.
Quote:
"I am the master of my fate.
I am the captain of my soul."
Invictus by William Ernest Henley
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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