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Hollidaysburg
Coach Manfred has several pairs of gently used spikes that anyone is welcome to, boys or girls. Mrs. Watt also mentioned there being some for offer in the shed. Ask me or her about them.
SCHEDULE CHANGE: The meet at Richland that was scheduled for Wednesday, Sept 30 is now scheduled for Tuesday, Sept 29.
Week Five:
Monday, September 14
Not a workout day, but we may do a little something extra to touch on some speed. Nothing stressful.
Wednesday, September 9 - @Clearfield with Bellefonte
At Clearfield High School
Saturday, September 19 - Ben Bloser Invitational @ Big Spring HS
Details to come this week. Everyone (HS, JH) will compete. Here is the official meet info.
Welcome!
The Results page has full results from this season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has the competition schedule and any changes that happen throughout the season!
The Training page has splits from past workouts and is updated with each new workout we do.
Quote:
"Excellence is the culmination of thousands of details executed perfectly."
Will Guidara in his book Unreasonable Hospitality
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
Page updated
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