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Hollidaysburg
Anytime we run out of the stadium, including warmups and cooldowns, we need to be wearing either the green vests/pinnies, OR the team-issued neon GREEN or PINK shirts. Those are the only neon colors we can accept.
And no running without a shirt.
Both HS and JH will practice next Monday, 4/06/26, at 3:00pm.
Today:
High School: Road run (R) Out and back on Belair > Walnut. Barefoot drills and Hops afterwards please.
Junior High: Meet at Bellwood with Central and Philipsburg - Depart 2:30pm. See the Schedule page for lineup.
High School This Week: (R, Recovery Week)
Mon 3/30: Road run (R) of 2-6 miles with 4-6x striders and Hops afterwards.
Tues 3/31: Meet at Penns Valley with Forest Hills, Johnstown - Depart 2:00pm. See the Schedule page for lineup.
Wed 4/01: Road run (R) of 2-6 miles with Hops and barefoot drills.
Thurs 4/02: Meet at Richland - Depart 2:00pm. See the Schedule page for lineup.
Fri 4/03: NO PRACTICE Road run (R+1) of 3-7 miles with Hops and strides.
Weekend: Do a long run or recovery run based on how you feel.
Junior High This Week: (R, Recovery Week)
Mon 3/30: Meet at State College - Depart 2:30pm. See the Schedule page for lineup.
Tues 3/31: Road run (R) of 2-4 miles with Hops and barefoot drills.
Wed 4/01: Meet at Bellwood with Central, Philipsburg - Depart 2:30pm. See the Schedule page for lineup.
Thurs 4/02: NO PRACTICE Road run (R) of 2-4 miles with barefoot drills.
Fri 4/03: NO PRACTICE Road run (R+1) of 2-5 miles with Hops and strides.
Weekend: Long Run on your own please.
Quote:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Theodore Roosevelt - "Man in the Arena" speech, Paris, April 23, 1910
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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