Hollidaysburg
Distance Runners

Today:
It may be in the rain, but let's plan to do 200m repeats on Leaf Lane today. Let's add one to what you did on January 22. 

This week:
Mon 2/16:  Happy Presidents' Day! No practice. 
Tues 2/17: Road run with 6x strides afterwards.
Wed 2/18:  State College Meet #3. Leave around 4:30? Details and lineup on the Schedule page. 
Thurs 2/19: Workout - 7-11x200 on Leaf Lane. 
Weekend: Long Run on your own. 

We need to be wearing WHITE shirts and bright colors as it gets dark during our runs. 

Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26

Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45. 

If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.