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Hollidaysburg
Week Five:
Monday, September 14
Not a workout day, but we may do a little something extra to touch on some speed. Nothing stressful.
Tuesday, September 15
Before we run today, we will have a guest talk about nutrition.
Wednesday, September 16 - @Clearfield with Bellefonte
At Clearfield High School
Saturday, September 19 - Ben Bloser Invitational @ Big Spring HS
Here is the official meet info.
Departure time TBA, but it will be very early.
9:00 Middle Girls
9:45 Middle Boys
12 :00 Class AAA Girls
12:45 Class AAA Boys
1:30 JV Girls
2:15 JV Boys
Welcome!
The Results page has full results from this season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has the competition schedule and any changes that happen throughout the season!
The Training page has splits from past workouts and is updated with each new workout we do.
Quote:
"Excellence is the culmination of thousands of details executed perfectly."
Will Guidara in his book Unreasonable Hospitality
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
Page updated
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