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Hollidaysburg
Anytime we run out of the stadium, including warmups and cooldowns, we need to be wearing either the green vests/pinnies, OR the team-issued neon GREEN or PINK shirts. Those are the only neon colors we can accept.
And no running without a shirt.
Both HS and JH will practice Monday, 4/06/26, at 3:00pm.
Today: Practice at 3:00pm
High School: Road run (R) of 2-6 miles with 4-6x striders and Hops afterwards. Do the Downtown/Belair loop below with the Walnut add on option, and extend to the trail of Fox Hollow for more miles.
Junior High: Track workout of 1x800, 3x400, 3x200
High School This Week: (R, Recovery Week)
Mon 4/06: Practice at 3:00pm - Road run (R) of 2-6 miles with 4-6x striders and Hops afterwards.
Tues 4/07: Home meet with Bald Eagle, Philipsburg - See the Schedule page for lineup.
Wed 4/08: Road run (R) of 2-6 miles with Hops and striders.
Thurs 4/09: Road run (R+1) of 2-7 miles with Hops and barefoot drills.
Fri 4/10: Track workout for those not competing Saturday of 3x800, 3x400, 3x200. Saturday racers will do a road run (R) of 2-6 miles with striders.
Sat 4/11: Lady Spartan/Wildcat Invitational @Hempfield HS - See the Schedule page for lineup.
Junior High This Week: (R, Recovery Week)
Mon 4/06: Practice at 3:00pm - Track workout of 1x800, 3x400, 3x200
Tues 4/07: Road run (R) of 2-4 miles with Hops and barefoot drills.
Wed 4/08: Road run (R) of 2-4 miles with Hops and striders.
Thurs 4/09: Home meet with Huntingdon, Bald Eagle - See the Schedule page for lineup.
Fri 4/10: Road run (R+1) of 2-5 miles with Hops and strides.
Weekend: Long Run on your own please.
Quote:
"Tho' much is taken, much abides; and tho'
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield."
Lord Alfred Tennyson - "Ulysses"
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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