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Hollidaysburg
The people who ran through winter track (and posted on Strava) ran a total of 4,405 miles.
We are doing a quick apparel order for neon t-shirts. I'm handing the paper out at practice but HERE IT IS also. Order form and payment are due this Friday, 3/06.
Today:
Bring neon shirt order forms (if you want them) today or Friday!!
Today is up in the air, so check back here before practice for the plan.
HS is meeting at the HS gym. Whatever we do as a team, we will go for a run afterwards, aiming for your normal "R" recovery run distance.
JH: You will stay at the track today and do a strength circuit with the team today. If there is time afterwards, you can ask Coach Hileman and Coach Wallace if you can run: Beginners do 1 mile (4 laps) on the track, returners can do a Figure 8 (1.75 miles).
This week: (Recovery)
Mon 3/02: Road run (R) of 2-6 miles.
Tues 3/03: Road run (R) of 2-6 miles with 4-6x striders afterwards.
Wed 3/04: Road run for new people. 2-4x Miles Tempo for winter runners.
Thurs 3/05: Road run (R) of 2-6 miles with 4-6x striders afterwards. (We will probably do uniform hand-out today.)
Fri 3/06: Track workout! HS 8-12x200. JH 6-8x200.
Sat 3/07: It looks like we will get in our workouts this week without needing a Saturday practice. So do a long run on your own please. Ask me if you don't know what to do.
Quote:
"Tho much is taken, much abides; and tho
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of herioic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield."
Ulysses - by Lord Alfred Tennyson
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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