Hollidaysburg
Distance Runners

Are you yearning for a treadmill run but don't have one? Or maybe a good lift? Learn more about Youth membership at the YMCA. 

Today:
We will hit the road today. Or rather, the sidewalks as much as possible please. 6x strides in the parking lot when you get back. 

This week:
Mon 2/09:  Road run. 6x strides afterwards.
Tues 2/10: Workout of 3x800, 3x400, 3x200 (JH does 2x of each)
Thurs 2/12: Tempo workout. Maybe 2-4x1.25 miles on the loop from the track, around the HS, and back. We'll see how the roads are. 
Weekend: Long Run on your own. 

We need to be wearing WHITE shirts and bright colors as it gets dark during our runs. 

Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26

Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45. 

If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.