The people who ran through winter track (and posted on Strava) ran a total of 4,405 miles.
We are doing a quick apparel order for neon t-shirts. I'm handing the paper out at practice but HERE IT IS also. Order form and payment are due this Friday, 3/06.
Today:
Bring neon shirt order forms (if you want them) today or Monday!!
Everyone will do 200m repeats on the track today. With 200m recovery jog between.
HS: New people aim for 6-8x200. Returners aim for 8-12x200.
JH: Aim for 6-8x200.
This week: (Recovery)
Mon 3/02: Road run (R) of 2-6 miles.
Tues 3/03: Road run (R) of 2-6 miles with 4-6x striders afterwards.
Wed 3/04: Road run for new people. 2-4x Miles Tempo for winter runners.
Thurs 3/05: Road run (R) of 2-6 miles with 4-6x striders afterwards. (We will probably do uniform hand-out today.)
Fri 3/06: Track workout! HS 8-12x200. JH 6-8x200.
Sat 3/07: It looks like we will get in our workouts this week without needing a Saturday practice. So do a long run on your own please. Ask me if you don't know what to do.
Quote:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Theodore Roosevelt - "Man in the Arena" speech, Paris, April 23, 1910
Anytime we run out of the stadium, including warmups and cooldowns, we need to be wearing either the green vests/pinnies, OR the team-issued neon GREEN or PINK shirts. Those are the only neon colors we can accept.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.