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Hollidaysburg
The people who ran through winter track (and posted on Strava) ran a total of 4,405 miles.
We are doing a quick apparel order for neon t-shirts. I'm handing the paper out at practice but HERE IT IS also. Order form and payment are due this Friday, 3/06.
Today: R
FID Day! But it looks like we will have practice actually. Watch StudentSquare for an announcement. If we do have OPTIONAL practice, it will be indoors and we will do stuff like fundraising talk and uniform hand-out. Bring your phones. You may be able to run, maybe not. So the best plan is to run on your own and then come to practice. (Still no practice for JH today.) See below for the plan for the week.
And if you want a little homework, see the Training page for a full explanation of our "R" system this spring. And go to the Results page and click on the button to review last year's results.
This week: (Recovery)
Mon 3/02: Road run (R) of 2-6 miles.
Tues 3/03: Road run (R) of 2-6 miles with 4-6x striders afterwards.
Wed 3/04: Road run for new people. 2-4x Miles Tempo for winter runners.
Thurs 3/05: Road run (R) of 2-6 miles with 4-6x striders afterwards. (We will probably do uniform hand-out today.)
Fri 3/06: Track workout! HS 8-12x200. JH 6-8x200.
Sat 3/07: We will do a 7:00am workout IF the weather or schedule don't allow us to get in our workouts during the week. If we don't, please do a long run.
Quote:
"You don't have to win the race.
You just have to win your race."
Katie Ledecky, Olympic medalist swimmer
We need to be wearing WHITE shirts and bright colors as it gets dark during our runs.
Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26
Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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