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Hollidaysburg
If anyone is still looking for spikes for the season, I have a few gently used but good pairs. Just ask me to bring them to practice to show you. You can give them a new life for free!
Men's size 10 (2 pairs)
Unisex design/color- Women's size 8.5 or Men's size 7 or 7.5.
Unisex design/color - Women's size 8 or Men's size 6.5 or 7.
Today:
High School: Road run out and back on the route below for a (R) recovery run of 2-5 miles, plus striders and Hops when you get back.
Junior High: Home meet with Central Mountain - See the Schedule page for lineup.
High School This Week: (R, Recovery Week)
Mon 4/13: Road run (R) of 2-6 miles with 4-6x striders and Hops afterwards.
Tues 4/14: Meet at Bellefonte with Tyrone - See the Schedule page for lineup.
Wed 4/15: Road run (R) of 2-6 miles with Hops and barefoot drills.
Thurs 4/16: Road run (R) of 2-6 miles with 4-6x striders and barefoot drills.
Fri 4/17: Track workout for those not competing Saturday of 250m repeats. This will renew the series of workouts we began in March and go on to 266m next Friday for everyone. Saturday racers will do a road run (R) of 2-6 miles with striders.
Weekend: Shippensburg Invitational. Other people, Long Run on your own please.
Junior High This Week: (R, Recovery Week)
Mon 4/13: Home meet with Central Mountain - See the Schedule page for lineup.
Tues 4/14: Road run (R) of 2-4 miles with Hops and barefoot drills.
Wed 4/15: Road run (R) of 2-4 miles with 4-6x striders and barefoot drills.
Thurs 4/16: Meet at Clearfield with Penns Valley - See the Schedule page for lineup.
Fri 4/17: Road run (R) of 2-4 miles with Hops and strides.
Weekend: Long Run on your own please.
Quote:
"But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas?
We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win ...
Many years ago, the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it? He said, 'Because it is there.'"
President John F. Kennedy's "We Choose to Go to the Moon" speech at Rice University, September 12, 1962, in which he set out the goal of NASA going to the moon before the end of the 1960s.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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