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Hollidaysburg
CHAMPIONSHIP WEEK
Today:
High School: Easy run, (R-1) feeling good on the trail out and back below. If you need more, add on close by. Striders and barefoot drills afterwards.
Junior High: Same as high school above. (R-1) If you need 1 mile, just turn around at 0.5 on your watch or someone who has one.
High School This Week: (R-1, Tapering Week)
Mon 5/04: Road run (R-1) of 2-5 miles with 4-6x striders and barefoot drills afterwards.
Tues 5/05: Laurel Highlands Athletic Conference Championships - See the Schedule page for lineup.
Wed 5/06: Road run (R) of 3-6 miles with Hops and barefoot drills.
Thurs 5/07: Final sharpening workout of 4x400. Barefoot drills afterwards.
Fri 5/08: Road run (R-1) of 2-5 miles with Hops and barefoot drills.
Weekend: Do a sixth run on your own. Let's say a simple recovery R-1 run. But if you are handling any injury, take 2 days off.
Junior High This Week: (R-1, Tapering Week)
Mon 5/04: Road run (R-1) of 1-3 miles with 4-6x striders and barefoot drills afterwards.
Tues 5/05: Last Dual Meet at Altoona - See the Schedule page for lineup.
Wed 5/06: Road run (R) of 2-4 miles with Hops and barefoot drills.
Thurs 5/07: Road run (R-1) of 1-3 miles with 4-6x striders and barefoot drills afterwards.
Fri 5/08: Road run (R-1) of 1-3 miles with Hops and striders.
Sat 5/09 : Altoona Middle School Championship - For those who have qualified. See the Schedule page for lineup.
Quote:
"I am the master of my fate.
I am the captain of my soul."
Invictus by William Ernest Henley
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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