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Hollidaysburg
Anytime we run out of the stadium, including warmups and cooldowns, we need to be wearing either the green vests/pinnies, OR the team-issued neon GREEN or PINK shirts. Those are the only neon colors we can accept.
And no running without a shirt.
Today:
High School: Road run (R) today on the Marzoni's Loop. Anyone doing 3 miles will see me at O'Reilly's Auto Parts. Anyone doing 4 miles will follow the blue line below for 4.3 miles back on Belair. 4-6 strides and Hops afterwards.
Junior High: Same as HS above. R run. Anyone doing 2 miles will go to the end of Belair and back, then add one lap of the track for 2.0 miles. 4-6 strides and Hops afterwards.
High School This Week: (R, Recovery Week)
Mon 3/23: Road run (R) of 2-6 miles with 4-6x striders and Hops afterwards.
Tues 3/24: Meet at Huntingdon with Bellwood - Depart 2:30pm. See the Schedule page for lineup.
Wed 3/25: Road run (R) of 2-6 miles.
Thurs 3/26: Workout for those not competing Saturday. 6-10x400. Igloo racers do an R road run.
Fri 3/27: Road run (R) of 2-6 miles with 4-6x striders and Hops afterwards.
Sat 3/28: Altoona's Igloo Invite - See the Schedule page for lineup.
Junior High This Week: (R, Recovery Week)
Mon 3/23: Road run (R) of 2-5 miles with 4-6x striders and Hops afterwards.
Tues 3/24: Road run (R) of 2-5 miles with Hops and barefoot drills.
Wed 3/25: Track workout of 6-8x400. Win valuable prizes!
Thurs 3/26: Road run (R) of 2-4 miles.
Fri 3/27: Home Meet with Central Cambria - See the Schedule page for lineup.
Weekend: Long Run on your own please.
Quote:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Theodore Roosevelt - "Man in the Arena" speech, Paris, April 23, 1910
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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