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Hollidaysburg
CHAMPIONSHIP WEEK
After your season ends, take 7-10 days off of running, or even 2 weeks if needed to get rid of an end-of-the-season injury. I will post the Summer Training Packet here on the homepage when we finalize it.
We are having a Summer Kickoff Run at 7:00am at Tiger Stadium. All are welcome.
Today: Stay out of any wooded areas.
High School: Easy run of (R-2) 1-4 miles with 4x striders and barefoot drills.
Junior High: None!
High School This Week: (R-1, Tapering Week)
Mon 5/011: Road run (R-1) of 2-5 miles with 4-6x striders and barefoot drills afterwards.
Tues 5/12: PIAA District 6 (AAA) Championships - See the Schedule page for lineup and schedule.
Wed 5/13: PIAA District 6 (AAA) Championships - See the Schedule page for lineup and schedule.
Junior High This Week: (R-1, Tapering Week)
Take off 7-10 days or even 2 weeks to rest after the season. Zero running.
Quote:
"I am the master of my fate.
I am the captain of my soul."
Invictus by William Ernest Henley
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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