Embedded Files
Hollidaysburg
Coach Manfred has several pairs of gently used spikes that anyone is welcome to, boys or girls. Mrs. Watt also mentioned there being some for offer in the shed. Ask me or her about them.
SCHEDULE CHANGE: The meet at Richland that was scheduled for Wednesday, Sept 30 is now scheduled for Tuesday, Sept 29.
Week Three:
Monday, August 31
Today's expected high of 84 might be the least hot of the week, so we will get an early week workout day in today. Possibly 400s hard in the woods.
Tuesday, September 1
We will collect your summer training logs. If you don't have one, please fill one out with whatever running you did do over the summer. Here is a printable PDF version.
Saturday, September 5
Big Valley Invitational. Everyone will compete at this meet. We will post departure times and race times here later this week.
Welcome!
The Results page has full results from this past track season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has links to the summer packets with all the dates of practices. Later on it will have the competition schedule and all things calendar-based!
The Training page has splits from past workouts and is updated with each new workout we do.
Summer Packet:
Here are links to all the items found in the Summer Packets that were handed out at school and at the June 1 practice. The summer training plans and the blank calendar for you to fill out with your summer miles are found at the buttons at the top of this page.
XC Runner Checklist - Lists all the things you need to do this summer to prepare.
Team Packet/Calendar - Has info about physicals, meets, practices, etc. Everything you need to know to be on the team.
Summer training - With dates of all events throughout the summer and fall.
Team Rules and Conduct Contract - To be completed, signed, and returned once the season begins, by August 26.
XC Race Registration Flyer - For our August 22 fundraising 5K race
July 4th YMCA race registration - For the YMCA 5K race on July 4th, if you want to do it.
Spiritwear (apparel) order form - Optional, and to be returned once the season begins, by August 18.
Quote:
"Bon ton roulet."
Louisiana Creole for "let the good times roll." Also a banger song by Clifton Chenier.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
Page updated
Google Sites
Report abuse