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Hollidaysburg
Are you yearning for a treadmill run but don't have one? Or maybe a good lift? Learn more about Youth membership at the YMCA.
Today:
Let's keep the momentum going today. We will do a standard Tempo workout today. HS will aim for 3-4xMile Tempo, JH 2xmile Tempo. Swimmers can decide what is best for them.
This week:
Mon 2/02: Road run. 99% likelihood of this being a number of Figure 8s. The roads just don't have room for us to run!
Tues 2/03: Workout baby! 6-10x400 with 200m jog recovery. On a new route around the Auditorium Parking Lot.
Thurs 2/05: Change of plans: Tempo!
Weekend: Long Run on your own.
Quote:
"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."
Henry David Thoreau in his book Walden
We need to be wearing WHITE shirts and bright colors as it gets dark during our runs.
Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26
Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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