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Hollidaysburg
Today: Thursday, June 4
The plan is different for three groups at practice.
One group (new runners and those just getting started) will go for a run.
A second group (lower mileage HS and all returning JH) will run a workout of 800m grass repeats. See the map below. This is a low-pressure, early-summer workout. The goal is to run harder than a normal run, and to be consistent.
A third group (HS runners with more experience) will run 2-4x Tempo mile repeats on the mile loop. We have new Tempo paces, but it is okay if you are a bit above your pace at this point in the summer.
Welcome!
The Results page has full results from this past track season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has links to the summer packets with all the dates of practices. Later on it will have the competition schedule and all things calendar-based!
The Training page has splits from past workouts and is updated with each new workout we do.
Summer Packet:
Here are links to all the items found in the Summer Packets that were handed out at school and at the June 1 practice. The summer training plans and the blank calendar for you to fill out with your summer miles are found at the buttons at the top of this page.
XC Runner Checklist - Lists all the things you need to do this summer to prepare.
Summer training - With dates of all events throughout the summer and fall.
Team Rules and Conduct Contract - To be completed, signed, and returned once the season begins, by August 26.
XC Race Registration Flyer - For our August 22 fundraising 5K race
July 4th YMCA race registration - For the YMCA 5K race on July 4th, if you want to do it.
Spiritwear (apparel) order form - Optional, and to be returned once the season begins, by August 18.
Quote:
"The heights by great men reached and kept
Were not attained by sudden flight,
But they, while their companions slept,
Were toiling upward in the night."
The Ladder of St. Augustine by Henry Wadsworth Longfellow
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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