Hollidaysburg
Distance Runners

Today:
Track workout!!! I'm 99% sure we'll be on the track for our 400 repeats. JH 6x400. HS 8-11x400.

We last did 400s in the parking lot on 2/03/26 and on the track on 1/08/26. And we did this workout on the track exactly one year ago on 2/24/25. That day was 50 degrees and nice, whereas today will be 30 degrees and breezy, so we will just see how it compares. 

This week:
Mon 2/23:  Road run with 6x strides afterwards
Tues 2/24: Work day of 6-10x400 on the track hopefully.
Thurs 2/26: Workout if the weather allows: 1-3Mile Tempo, 1x800, 2x400 (same as on January 6th)
Weekend: Long Run on your own. 

We need to be wearing WHITE shirts and bright colors as it gets dark during our runs. 

Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26

Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45. 

If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.