Embedded Files
Hollidaysburg
Coach Manfred has several pairs of gently used spikes that anyone is welcome to, boys or girls. Mrs. Watt also mentioned there being some for offer in the shed. Ask me or her about them.
Week Two:
Monday, August 24 - 3:00pm at the High School
Daily practice shifts to 3:00pm this week. We will also be voting on team captains and discuss our team values this week.
Tuesday, August 25
Workout day of the week! Junior High and those who didn't do last week's workout (and have run 2 miles straight without stopping) will do the same 800m repeats in the woods. HSers who did summer Tempo runs will do Tempo mile repeats on the road with a touch of speed afterwards.
Thursday, August 17 - 4:30pm at the High School
Scrimmage at home against Central Cambria and Bald Eagle. The first race will be HS girls at 4:30, followed by HS boys (around 5:00) and JH boys and girls together (around 5:30).
Welcome!
The Results page has full results from this past track season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has links to the summer packets with all the dates of practices. Later on it will have the competition schedule and all things calendar-based!
The Training page has splits from past workouts and is updated with each new workout we do.
Summer Packet:
Here are links to all the items found in the Summer Packets that were handed out at school and at the June 1 practice. The summer training plans and the blank calendar for you to fill out with your summer miles are found at the buttons at the top of this page.
XC Runner Checklist - Lists all the things you need to do this summer to prepare.
Team Packet/Calendar - Has info about physicals, meets, practices, etc. Everything you need to know to be on the team.
Summer training - With dates of all events throughout the summer and fall.
Team Rules and Conduct Contract - To be completed, signed, and returned once the season begins, by August 26.
XC Race Registration Flyer - For our August 22 fundraising 5K race
July 4th YMCA race registration - For the YMCA 5K race on July 4th, if you want to do it.
Spiritwear (apparel) order form - Optional, and to be returned once the season begins, by August 18.
Quote:
"It has to start somewhere.
It has to start sometime.
What better place than here?
What better time than now?"
Guerilla Radio by Rage Against the Machine
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
Page updated
Google Sites
Report abuse