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Hollidaysburg
Today:
High School: Road run (R-1) of 1-5 miles with 4-6x striders and barefoot drills afterwards.
Junior High: Home meet with Central Cambria - See the Schedule page for lineup.
High School This Week: (R, Recovery Week)
Mon 4/20: Road run (R-1) of 1-5 miles with 4-6x striders and barefoot drills afterwards.
Tues 4/21: Home meet at BG, Central, and Clearfield - See the Schedule page for lineup.
Wed 4/22: Road run (R+1) of 2-7 miles with Hops and barefoot drills.
Thurs 4/23: Road run (R) of 2-6 miles with 4-6x striders and Hops.
Fri 4/24: Track workout! The Big 300s. 4-7x300 at 200m speed.
Weekend: Do a sixth run on your own. Let's say R+1 but not a full long run. But if you are handling any injury, take 2 days off.
Junior High This Week: (R, Recovery Week)
Mon 4/20: Home meet with Central Cambria - See the Schedule page for lineup.
Tues 4/21: Road run (R) of 2-4 miles with Hops and barefoot drills.
Wed 4/22: Road run (R) of 2-4 miles with 4-6x striders and barefoot drills.
Thurs 4/23: Meet at Tyrone with Bellefonte - See the Schedule page for lineup.
Fri 4/24: Road run (R) of 2-4 miles with Hops and strides.
Weekend: Long Run on your own please.
Quote:
"But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas?
We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win ...
Many years ago, the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it? He said, 'Because it is there.'"
President John F. Kennedy's "We Choose to Go to the Moon" speech at Rice University, September 12, 1962, in which he set out the goal of NASA going to the moon before the end of the 1960s.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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