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Hollidaysburg
Please fill out the Runner Information form ASAP if you have not yet: https://forms.gle/KuLRzBhFpjBLuFm66
Week One:
Monday, August 17 - 8:00-10:00am at the High School
Daily practice begins. It will be at 8am all this week, then move to 3:00pm next week.
Tuesday, August 18 - 5:00, 5:30, 6:00pm at the High School
Grades 10-12 should come to the HS at 5:00pm to get warmups. Grades 7-9 should come at 5:30. The pre-season family cookout will be at 6:00 and a parents' meeting will be at 7:00pm.
Also
Spirit apparel orders are due on Wednesday. If you need one, you can print it or ask for a new one at practice.
Team pictures will be on Thursday morning. Meet at the track at 7:30am in your uniform but bring clothes to practice in afterwards.
Welcome!
The Results page has full results from this past track season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has links to the summer packets with all the dates of practices. Later on it will have the competition schedule and all things calendar-based!
The Training page has splits from past workouts and is updated with each new workout we do.
Summer Packet:
Here are links to all the items found in the Summer Packets that were handed out at school and at the June 1 practice. The summer training plans and the blank calendar for you to fill out with your summer miles are found at the buttons at the top of this page.
XC Runner Checklist - Lists all the things you need to do this summer to prepare.
Team Packet/Calendar - Has info about physicals, meets, practices, etc. Everything you need to know to be on the team.
Summer training - With dates of all events throughout the summer and fall.
Team Rules and Conduct Contract - To be completed, signed, and returned once the season begins, by August 26.
XC Race Registration Flyer - For our August 22 fundraising 5K race
July 4th YMCA race registration - For the YMCA 5K race on July 4th, if you want to do it.
Spiritwear (apparel) order form - Optional, and to be returned once the season begins, by August 18.
Quote:
"It has to start somewhere.
It has to start sometime.
What better place than here?
What better time than now?"
Guerilla Radio by Rage Against the Machine
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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