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Hollidaysburg
After your season ends, take 7-10 days off of running, or even 2 weeks if needed to get rid of an end-of-the-season injury. I will post the Summer Training Packet here on the homepage when we finalize it.
We are having a Summer Kickoff Run at 7:00am at Tiger Stadium. All are welcome.
This Week: PIAA Championships
Reu will race the AAA 1600 around 9:45am on Friday (5/22) in Shippensburg. You can find RESULTS and HEAT SHEETS.
You can watch the race on PCNTV if you have a cable subscription. Here is the two-day meet SCHEDULE.
Congratulations to everyone on a very good 2026 season. You can see all of your results on the results spreadsheet. There were great accomplishments and great challenges, but that is life. I hope that you enjoyed the process, enjoyed working together with friends, trying new things, and challenging yourself.
High School This Week: (R-1, Tapering Week)
Mon 5/011: Road run (R-1) of 2-5 miles with 4-6x striders and barefoot drills afterwards.
Tues 5/12: PIAA District 6 (AAA) Championships - See the Schedule page for lineup and schedule.
Wed 5/13: PIAA District 6 (AAA) Championships
Junior High This Week: (R-1, Tapering Week)
Take off 7-10 days or even 2 weeks to rest after the season. Zero running.
Quote:
"I am the master of my fate.
I am the captain of my soul."
Invictus by William Ernest Henley
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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