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Hollidaysburg
Last week we ran a total of 582 miles.
Anytime we run out of the stadium, including warmups and cooldowns, we need to be wearing either the green vests/pinnies, OR the team-issued neon GREEN or PINK shirts. Those are the only neon colors we can accept.
And no running without a shirt.
The apparel order for neon t-shirts should come in this week.
Today:
High School: Practice at 3:00pm. We will extend our 200s to 233m and run 2 less than the number you ran last week. See the notes below for how this series of workouts will keep you around the same total volume of meters as we extend to 233m, 266m, and 300m over the four workouts.
Junior High: If you can make it to the HS practice today at 3:00, that is great. We will do 6-11x200s, the same as last week. If you cannot come, please try to do an R+1 run if you can.
High School This Week: (R+1, Medium Week)
Mon 3/16: Road run (R+1) of 2-7 miles with 4-6x striders and Hops afterwards.
Tues 3/17: Workout for HSers who did winter track. 1-3xMile and 1x800, 2x400 on the road.
Wed 3/18: Road run (R) of 2-6 miles.
Thurs 3/19: Home Meet. See the Schedule page for lineup.
Fri 3/20: Road run (R+1) of 2-7 miles with 4-6x striders and Hops afterwards.
Weekend: Long Run on your own please.
Junior High This Week: (R+1, Medium Week)
Mon 3/16: Road run (R+1) of 2-5 miles with 4-6x striders and Hops afterwards.
Tues 3/17: Road run (R+1)
Wed 3/18: Track workout of 4x400, 4x200.
Thurs 3/19: Road run (R) of 2-4 miles..
Fri 3/20: Track workout for of 3-4x(400, 200).
Weekend: Long Run on your own please.
Quote:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Theodore Roosevelt - "Man in the Arena" speech, Paris, April 23, 1910
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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