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Hollidaysburg
Week Six:
Monday, September 21
NO PRACTICE today. If you are healthy and without injury, you can run alone or with others. But if you have been sick, getting sick, injured, or maybe injured or sick, please take the day off or run easy on your own.
Wednesday, September 23 - @Bedford with Central
TBA - Bus departure from the HS.
4:30pm - HS girls
5:00ish - HS boys
5:30ish - JH boys and girls together
Friday, September 25
Let's do a workout today!
Welcome!
The Results page has full results from this season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has the competition schedule and any changes that happen throughout the season!
The Training page has splits from past workouts and is updated with each new workout we do.
Quote:
"I watched them tearing a building down,
A gang of men in a busy town.
With a ho-heave-ho and lusty yell,
They swung a beam and a sidewall fell.
I asked the foreman, 'Are these men skilled,
The men you’d hire if you had to build?”
He gave me a laugh and said, “No indeed!
Just common labor is all I need.
I can easily wreck in a day or two
What builders have taken a year to do.”
And I thought to myself as I went my way,
Which of these two roles have I tried to play?
Am I a builder who works with care,
Measuring life by the rule and square?
Am I shaping my deeds by a well-made plan,
Patiently doing the best I can?
Or am I a wrecker who walks the town,
Content with the labor of tearing down?
"Am I a Builder or a Wrecker" by Edgar Guest
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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