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Hollidaysburg
The people who ran through winter track (and posted on Strava) ran a total of 4,405 miles.
We are doing a quick apparel order for neon t-shirts. I'm handing the paper out at practice but HERE IT IS also. Order form and payment are due this Friday, 3/06.
Today: R
The teams will all start off with their individual team meetings. JH might stay inside and do a circuit workout, I don't know. I will communicate with Coach Hileman and Coach Wallace if you are to come outside and run. They will tell you. HS will do team meetings, then team warmup, then we will go for a road run of up to 6 miles. It is an "R" day, which we will discuss at practice.
This week: (Recovery)
Mon 3/02: Road run (R) of 2-6 miles.
Tues 3/03: Road run (R) of 2-6 miles with 4-6x striders afterwards.
Wed 3/04: Road run for new people. 2-4x Miles Tempo for winter runners.
Thurs 3/05: Road run (R) of 2-6 miles with 4-6x striders afterwards.
Fri 3/06: Track workout! HS 8-12x200. JH 6-8x200.
Sat 3/07: We will do a 7:00am workout IF the weather or schedule don't allow us to get in our workouts during the week.
Quote:
"You don't have to win the race.
You just have to win your race."
Katie Ledecky, Olympic medalist swimmer
We need to be wearing WHITE shirts and bright colors as it gets dark during our runs.
Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26
Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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