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Hollidaysburg
Last week we ran a total of 491 miles.
Anytime we run out of the stadium, including warmups and cooldowns, we need to be wearing either the green vests/pinnies, OR the team-issued neon GREEN or PINK shirts. Those are the only neon colors we can accept.
And no running without a shirt.
We are doing a quick apparel order for neon t-shirts. I'm handing the paper out at practice but HERE IT IS also. Order form and payment are due TODAY, Monday 3/09.
Today:
Bring neon shirt order forms (if you want them) today!!
After team pictures, we will do a normal road run. If there is time, I want R+1, as we build a little on what we ran last week. If you have not reached your R goal yet, just do that.
High School This Week: (R+1, Medium Week)
Mon 3/09: Team pictures. Yay! Road run (R+1) of 2-7 miles with 4-6x striders afterwards. Barefoot drills when you get back.
Tues 3/10: Track workout. 1-2.5 sets of (2x800, 2x200). We did this on 3/07/25 and some people on 4/11/25.
Wed 3/11: Road run (R+1) of 2-7 miles.
Thurs 3/12: Road run (R+1) of 2-7 miles with 4-6x striders afterwards.
Fri 3/13: Track workout of 8-10x233m with the JH teams.
8x200 = 7x233m
9x200 = 8x233m
10x200 = 8x233m
11x200 = 9x233m
12x200 = 10x233m
Weekend: Long Run on your own please.
Junior High This Week: (R+1, Medium Week)
Mon 3/09: Team pictures. Yay! Road run (R+1) of 2-5 miles with 4-6x striders afterwards. I will show you "hops" before we run.
Tues 3/10: Road run (R+1)
Wed 3/11: Track workout of 4-6x400.
Thurs 3/12: Road run (R) of 2-4 miles with 4-6x striders afterwards.
Fri 3/13: Track workout for of 6-8x200 with the HS teams.
Weekend: Long Run on your own please.
Quote:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Theodore Roosevelt - "Man in the Arena" speech, Paris, April 23, 1910
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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