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Hollidaysburg
Coach Manfred has several pairs of gently used spikes that anyone is welcome to, boys or girls. Mrs. Watt also mentioned there being some for offer in the shed. Ask me or her about them.
SCHEDULE CHANGE: The meet at Richland that was scheduled for Wednesday, Sept 30 is now scheduled for Tuesday, Sept 29.
Week Four:
Monday, September 7
Captain's practices in the morning for HS runners only.
Tuesday, September 8
This practice will be longer than normal as we will take time to discuss our Core Team Values for the season after we run. We aim to be done by 5:15pm.
Wednesday, September 9 - Home meet with Central, Tyrone
"Run Pink"
4:30 - HS girls
Around 5:00 - HS boys
Around 5:30 - JH boys and girls together
Welcome!
The Results page has full results from this season (check out the full spreadsheet). Our History page has results from past seasons.
The Maps page has maps of runs we do from the track or the high school.
The Schedule page has the competition schedule and any changes that happen throughout the season!
The Training page has splits from past workouts and is updated with each new workout we do.
Quote:
"Excellence is the culmination of thousands of details executed perfectly."
Will Guidara in his book Unreasonable Hospitality
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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