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Hollidaysburg
After your season ends, take 7-10 days off of running, or even 2 weeks if needed to get rid of an end-of-the-season injury. I will post the Summer Training Packet here on the homepage when we finalize it.
We are having a Summer Kickoff Run at 7:00am at Tiger Stadium. All are welcome.
Today: Stay out of any wooded areas.
High School: Reu's 1600 time qualified for States! The meet is next Friday and Saturday and the 1600 final is Friday morning (May 22) at 9:00am. The training plan is to run a half workout of some kind on Saturday, then repeat the 4x400 "final" workout on Tuesday. But with the heat coming early in the week, he will likely run in the mornings, then go to afternoon practice to stretch and hang out.
Congratulations to everyone on a very good 2026 season. There were great accomplishments and great challenges, but that is life. I hope that you enjoyed the process, enjoyed working together with friends, trying new things, and challenging yourself.
High School This Week: (R-1, Tapering Week)
Mon 5/011: Road run (R-1) of 2-5 miles with 4-6x striders and barefoot drills afterwards.
Tues 5/12: PIAA District 6 (AAA) Championships - See the Schedule page for lineup and schedule.
Wed 5/13: PIAA District 6 (AAA) Championships
Junior High This Week: (R-1, Tapering Week)
Take off 7-10 days or even 2 weeks to rest after the season. Zero running.
Quote:
"I am the master of my fate.
I am the captain of my soul."
Invictus by William Ernest Henley
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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