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Hollidaysburg
If anyone is still looking for spikes for the season, I have a few gently used but good pairs. Just ask me to bring them to practice to show you. You can give them a new life for free!
Men's size 10 (2 pairs)
Unisex design/color- Women's size 8.5 or Men's size 7 or 7.5.
Unisex design/color - Women's size 8 or Men's size 6.5 or 7.
Today:
High School: Road run (R) of 2-6 miles on the route below with Hops and barefoot drills.
Junior High: Road run (R) of 2-4 miles with Hops and barefoot drills afterwards.
High School This Week: (R, Recovery Week)
Mon 4/06: Practice at 3:00pm - Road run (R) of 2-6 miles with 4-6x striders and Hops afterwards.
Tues 4/07: Home meet with Bald Eagle, Philipsburg - See the Schedule page for lineup.
Wed 4/08: Road run (R) of 2-6 miles with Hops and barefoot drills.
Thurs 4/09: Road run (R+1) of 2-7 miles with Hops and barefoot drills.
Fri 4/10: Track workout for those not competing Saturday of 3x800, 3x400, 3x200. Saturday racers will do a road run (R) of 2-6 miles with striders.
Sat 4/11: Lady Spartan/Wildcat Invitational @Hempfield HS - See the Schedule page for lineup.
Junior High This Week: (R, Recovery Week)
Mon 4/06: Practice at 3:00pm - Track workout of 1x800, 3x400, 3x200
Tues 4/07: Road run (R) of 2-4 miles with Hops and barefoot drills.
Wed 4/08: Road run (R) of 2-4 miles with Hops and barefoot drills.
Thurs 4/09: Home meet with Huntingdon, Bald Eagle - See the Schedule page for lineup.
Fri 4/10: Road run (R+1) of 2-5 miles with Hops and strides.
Weekend: Long Run on your own please.
Quote:
"But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas?
We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win ...
Many years ago, the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it? He said, 'Because it is there.'"
President John F. Kennedy's "We Choose to Go to the Moon" speech at Rice University, September 12, 1962, in which he set out the goal of NASA going to the moon before the end of the 1960s.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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