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Hollidaysburg
Today:
High School: Road run of (R) today with striders and barefoot drills afterwards (during the JH home meet). Let's do the "Walnut & Marzoni's Options" where everyone goes up Penn Street and left on Walnut, then various ways back.
2 miles - To the end of Walnut and back
3.33 miles - To the end of Walnut, then all the way down Walnut, right on N.Juniata, and in Belair
4.79 miles - Do all of Walnut, same as above, then at the bottom of Walnut turn left and do a backwards Marzoni's Loop.
Junior High: Home meet with Richland - See the Schedule page for lineup.
High School This Week: (R, Recovery Week)
Mon 4/27: Road run (R) of 2-6 miles with 4-6x striders and barefoot drills afterwards.
Tues 4/28: Strength workout of 1-3xMile Tempo, 1x800, 2x400. This should be hard, but not as hard as those 300s. Just trying to keep your tempo pace system engaged and then speed it up a bit afterwards.
Wed 4/29: Road run (R) of 3-6 miles with Hops and barefoot drills.
Thurs 4/30: For non-Friday-racers, we will do something. Either a workout or a time trial of something. For Friday-racers, road run (R-1) of 2-5 miles with 4-6x striders and Hops.
Fri 5/01: Altoona Mountain Lion Classic - See the Schedule page for lineup.
Weekend: Do a sixth run on your own. Let's say a simple recovery R run. But if you are handling any injury, take 2 days off.
Junior High This Week: (R, Recovery Week)
Mon 4/27: Home meet with Richland - See the Schedule page for lineup.
Tues 4/28: Road run (R-1) of 1-3 miles with Hops and barefoot drills.
Wed 4/29: Home meet with Dubois - See the Schedule page for lineup.
Thurs 4/30: Road run (R) of 2-4 miles with Hops and barefoot drills.
Fri 5/01: Road run (R) of 2-4 miles with Hops and strides.
Weekend: Another run on your own please, just an "R" run, not a long run.
Quote:
"But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas?
We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win ...
Many years ago, the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it? He said, 'Because it is there.'"
President John F. Kennedy's "We Choose to Go to the Moon" speech at Rice University, September 12, 1962, in which he set out the goal of NASA going to the moon before the end of the 1960s.
If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.
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