Hollidaysburg
Distance Runners

Today:
Tempo workout! 2-3xMile Tempo on the Mile loop. Keepin' it simple and TCB! (Taking Care of Business)

This week:
Mon 12/15: Road run with 6x strides after.  
Tues 12/16: Road run with 4x strides after.
Wed 12/17: State College Indoor Meet #1. See Schedule page for the lineup and details.  
Thurs 12/18: Tempo workout. Probably mile repeats. 
Weekend: Long run on your own!

We need to be wearing WHITE shirts and bright colors as it gets dark during our runs. 

Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26

Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45. 

If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.